Finding Joy in Solitude: Dealing with Loneliness as a senior narrowboater. CLICK HERE

Gary Paterson

2/8/20253 min read

When I first moved onto my narrowboat, I couldn’t get enough of the peace and quiet. The still mornings, the birdsong, and the simplicity of life. But as time went on, I realized that solitude, while beautiful, can sometimes feel like loneliness. If you’ve ever felt that way, you’re not alone. Today, I’ll share six habits and strategies that have helped me turn those moments into opportunities for growth and connection.

1. Embrace the Power of Routine

Let’s start with something simple but powerful: routine. When you’re living alone, especially on a narrowboat, it’s easy for days to blur together. That’s why having a structure can make all the difference.

For me, mornings are sacred. I start with a cup of tea on the deck, followed by a quick clean-up of the boat. Evenings are for reflection reading a good book or journaling about my day. These small habits give my days purpose and keep me grounded.

2. Stay Connected with Others

Living on a narrowboat doesn’t mean you have to live in isolation. Building connections is key. There are wonderful narrowboating communities out there, both online and offline.

Join a Facebook group or a local meet-up for boaters. If you’re moored near a village, take the time to visit the local pub or market you’ll be surprised at how friendly people can be. And don’t underestimate the power of virtual connections. I make it a point to video call my family every week, and it really helps me feel closer to them.

3. Engage in Meaningful Activities

Another great way to keep loneliness at bay is to stay busy with things that bring you joy. Narrowboat life lends itself beautifully to hobbies like painting, photography, or even birdwatching.

I’ve also found volunteering to be incredibly fulfilling. When I’m near a town, I look for opportunities to give back, like helping out at a local food bank or community event. And if you’re looking for something new, why not learn a skill? I recently started learning about canal history, and it’s added a whole new layer of appreciation to this lifestyle.

4. Explore Your Surroundings

One of the best parts of narrowboat living is the freedom to explore. Each mooring spot is an opportunity to discover something new whether it’s a quaint village, a historic site, or just a peaceful walking trail.

I like to keep a travel journal to document my adventures. It’s a wonderful way to reflect on the places I’ve been and the people I’ve met. And sometimes, just a simple walk along the towpath can lift my spirits.

5. Practice Mindfulness and Gratitude

Living on a narrowboat naturally encourages mindfulness. The gentle rocking of the boat, the sound of water, and the beauty of nature create the perfect setting for reflection.

Every morning, I spend 10 minutes just sitting quietly, taking in my surroundings. And every evening I write in my journal, which helps me focus on what's happened during the day. It’s amazing how this simple practice shifts my focus from what I lack to all the wonderful things I have.

6. Reach Out for Support When Needed

Lastly, don’t be afraid to ask for help. Loneliness can sometimes feel overwhelming, and that’s okay. There are resources out there, like counseling services or helplines, that can make a world of difference.

I’ve found strength in knowing when to reach out, and I hope you will too. Remember, seeking support isn’t a sign of weakness it’s a step toward resilience.

Conclusion

So, there you have it six strategies to help you navigate loneliness on a narrowboat. From building routines and connecting with others to exploring the world around you, there’s so much you can do to create a fulfilling life.

If you have tips or experiences of your own, I’d love to hear them. Drop a comment below and let’s start a conversation.

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Thanks for reading this BLOG, and remember you’re never truly alone on this journey.

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